We often fail to think about the quality of the air that we are breathing in every day,. The air quality in your home matters just as much as the air you breathe when you are outside, especially when you spend the majority of the time indoors.
It is crucial that you pay attention to what you are breathing in while you are relaxing at home. There are a few signs you can look for that might mean you have poor air quality in your home.
Respiratory Issues and Chest Congestion
There are little particles in the air that enter your lungs, which will lead to problems and congestion in your chest. If you have difficulty breathing at a resting position or feel congested, it can be a sign of poor air quality.
Allergies and Watery Eyes
Any allergy symptoms that occur while indoors, persist even after flu season, and aren’t a result of the weather or any other factors, can be a sign that you may have poor indoor air quality.
These symptoms may include sneezing, itching, and other symptoms of irritation that are your body’s reaction to the harmful contaminants of the environment around you. You will want to find the source of these triggers in order to reduce their impact on you.
Persistent migraines and headaches
You might have minor migraines or headaches that come and go but never knew what was causing it. There’s a chance the air you are breathing in your home might be causing it.
Contaminants like pesticides, cleaning products, and garbage can affect your indoor air quality with lingering odors.
Feeling Dizzy or Fatigue
Ever felt just dizzy or fatigue and needed to just lie down? There might small chance that your air has harmful fumes in it. Harmful gases such as Carbon monoxide(CO) or Carbon Dioxide(CO2) in the air can leave lifelong side effects on your health and should be addressed immediately.
Dryness or Irritation of the Skin
The poor air quality doesn’t only affect the inside of your body but the outside as well, especially if you have sensitive skin.
Dry skin, rashes, peeling, or redness in the skin can be caused by airborne bacteria or germs. Balancing the air quality to reduce the growth of airborne bacteria can reduce skin irritation as well as the spreading of germs and diseases.
An Increase in Humidity and Mold Growth
Mold growth is a huge red flag warning to poor air quality.
Mold can affect the health of everyone in your house, especially children and the elderly. It doesn’t go away by itself and mold can spread and colonize anywhere from 1 to 12 days.
Mold growth is a sign that there is a high excess level of moisture in your home. This can be controlled by a good home dehumidifier for the extra humid days.
Fluctuating Temperatures Throughout your Home
If you feel different temperatures at different corners of your home, your home may be suffering from poor air circulation. This might be a problem with your AC unit, so you will want to call in the repairman as soon as you can.
Dusty, Dirty, Bad Air
More dust is a sign that there is an increase in contaminants and particles in the air.
These particles will be going directly into your lungs, so you might want to take immediate action.