Everyone loves the feeling of being in a cool, air-conditioned room while cozying up under a thick blanket on your couch with a mug of hot chocolate. In fact, you might even fall asleep while you’re at it. There are even a few studies which suggest that many people prefer falling asleep in cooler weather with the comfort of a heavy blanket. That being said, the fact is that no one is comfortable sleeping while sweating. How do you expect to enjoy a warm cozy blanket without a cool room? This is why air conditioners are essential in every home, especially during the summer. Here are the main reasons: You get sufficient hours of sleep when it’s cooler If you’re comfortable at night, it’s more likely that you’re getting enough sleep to function well on the following day. Getting enough sleep means that your sleep cycle is on track, and you won’t have to hit that snooze button over and over again in the morning. The reason that your body refuses to wake up is that it has not been getting enough sleep, which can cause you to suffer from headaches, body aches, and sometimes fatigue. With a good night of sleep, however, you will wake up feeling energized and ready to take on the day. A comfortable temperature helps you sleep deeply Without any air conditioning to cool down the temperature during the summer, you will be tossing and turning with that sticky feeling all night long. Nighttime is the time that our body is supposed to be resting, not enduring the heat. Having the right temperature that suits your preference – not too hot and not too cold – can help you sleep through the night without any tossing and turning. Things You Can Do to Sleep Better If you haven’t already installed an air conditioner in your room, you might want to get one after reading all these benefits above. Other than that, there are also a number of things that you can do to help you sleep better – with or without an air conditioner. Take a cool shower before bed so that your body is able to adjust well to the outside temperature. Always prepare a cup of ice water within your reach. This is so that when you wake up in the middle of the night feeling too warm, you can take a sip of water to cool your body down before going back to sleep. When you’re sick with a fever, prepare a cool compress before you go to bed. By placing a wet towel on your head for a while, you can lower your body temperature and soothe your fever. When you’re feeling warm, don’t cover yourself with a thick blanket. Instead, try a thinner sheet that will cool you down a little while still providing you with a certain level of comfort. Choose bedding sheets that are made of cotton as the material is very lightweight that will keep your body comfortable. Satin sheets are also a great choice if you want a smooth fabric, but they can heat up as well. This may seem simple, but you should wear loose clothing to keep your body as cool as possible.