We often fail to think about the quality of the air that we are breathing in every day, not only when outdoors but indoors as well. The air quality in your home matters just as much as the air you breathe when you are outside. You spend most of your time indoors. Therefore, it is crucial that you pay attention to what you are breathing in while you are relaxing at home. There are a few signs you can look for that might mean you have poor air quality in your home. This can be hazardous to you and your family’s health, so you want to make sure you take action to clean up the air in your home. Here are some physical symptoms that you might feel and some environmental examples of poor air quality: Respiratory Issues and Chest Congestion This is the biggest symptom of poor air quality. The particles in the air will enter your lungs, which will lead to problems and congestion in your chest. Allergies and Watery Eyes Any allergy symptoms that occur while indoors, persist even after flu season, and isn’t a result of the weather or any other factors, can be a sign that you may have poor indoor air quality. These symptoms may include sneezing, itching, and other symptoms of irritation that are your body’s reaction to the harmful contaminants of the environment around you. You will want to find the source of these triggers in order to reduce its impact on you. Persistent headaches If you keep getting headaches and aren’t sure why, the reason might be right inside your very own home. Contaminants like pesticides, cleaning products, and garbage can affect your indoor air quality. Feeling Dizzy or Fatigue These symptoms can mean that your air has harmful fumes in it. Carbon monoxide or gas in the air can be harmful and should be addressed immediately. Dryness or Irritation of the Skin Poor air quality will eventually get to you, especially if you have sensitive skin. If your skin is dry, has rashes, peels, flakes, or shows redness, you could be having an issue with the quality of your air. Mold Growth This is a big side effect that comes with poor air quality. Mold can affect the health of everyone in your house, particularly children and the elderly. It doesn’t go away by itself too and will spread. It has to be removed as soon as you notice it. Mold is a sign that there is a high level of moisture in your home. Fluctuating Temperatures Throughout your Home If you feel different temperatures at different corners of your home, your home may be suffering from poor air circulation. This might be a problem with your AC unit, so you will want to call in the repairman as soon as you can. Lots of Dust More dust is a sign that there is an increase in contaminates and particles in the air. These particles will be going directly into your lungs, so you might want to take immediate action. An Increase in Humidity Excess humidity can result in mold, and too little humidity will dry out your skin. You want to reach a good level of humidity in your household.
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